Once Upon a Lunch Time

Once upon a lunch time at a quaint little coastal town of New Smyrna Beach, a family from Daytona Beach went looking for a place to dine – something Italian. They seek the help of Yelp! Smartphone app, which led them to a restaurant called The Garlic. With empty stomach, they headed to the place,…

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Low HDL? What to do?

I had my annual medical checkup two months ago, including blood work. Thought heavier than what I need to be, according to the physician, there was no major problem with my health. The blood work came out non-alarming, except for my HDL (good cholesterol) level. It was below normal. Aside from regular exercise, it is…

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