- All natural green apple juice
Today marks the 20th day since I deleted red meat, coffee and any sugar-sweetened drinks in my diet. The first ten days were spent inducing nothing but only fresh fruits and vegetables in a juice form. During the first two days, I thought that I would faint from starvation. But I realized, it was not starvation. It was just a “craving” to eat food that I like, even if I really I did not need it. Twenty days ago was the start of my quest to a healthy lifestyle. There is one thing that I need to revamp though, my exercising habit. I admit – I am pretty bad in sticking to my schedule. The other week, I had a complimentary one-hour session with a personal trainer at Gold’s Gym. At 45 bucks an hour, it is expensive. So I am not going to continue it. Besides, the exercises are the same as those that I have seen in Youtube. It is just a matter of having the willpower to do it without supervision.
To get optimal health, I turn into the natural way. I eat fruits and vegetables more than ever before. It does not have to be all organic products. I get it – getting rid of some basic food in my diet can mean missing some nutrients. In order to get a balance diet, I take vitamins and supplements daily. Even then, I am always looking for new food supplements in the market. I have tried acai berry for a while, but it is too expensive to maintain. Just a while ago, I read about Nopalea, a tasty wellness drink created from the fruit of the Nopal cactus. For years, people have been using it in minimizing body pains and inflammation. Aside from promoting good cellular health, it also aids in cleansing the body from toxins. They offer a free trial, paying only the shipping cost of $9.99, by calling 1-800-203-7063. Surely, this product is worth a try.
